why we should exercise?

😊1. Body Awareness Exercise

Sit or lie down in a quiet place.
Close your eyes and take a few deep breaths.
Focus on one body part (e.g., your toes, hands, or shoulders) and slowly move your attention from one part of the body to the next, paying attention to sensations (warmth, tension, relaxation).
Notice if there’s any discomfort, tightness, or relaxation. Simply observe without judgment.
Continue this exercise, gradually moving through your body, from your toes to your head.

Sit or lie in a comfortable position.
Place one hand on your chest and the other on your abdomen.
Breathe in deeply through your nose, allowing your abdomen to rise as you fill your lungs with air (your chest should stay still).
Exhale slowly through your mouth, letting your abdomen fall.
Continue for 5-10 minutes, focusing on the rise and fall of your abdomen. This helps promote relaxation and deeper body awareness.

Objective: Improve flexibility and mobility while learning about your body’s range of motion.
Instructions:
- Perform a series of stretches to work on flexibility:
  - Neck stretch: Gently tilt your head to one side, hold for 10-15 seconds, then switch sides.
  - Shoulder rolls: Roll your shoulders forward for 10 reps, then backward for 10 reps.
  - Hamstring stretch: While standing, place one foot on a low surface and reach toward the toes of that foot. Hold for 15-30 seconds, then switch sides.
- Focus on how your body feels during each stretch, being aware of any areas of tension.

Objective: Observe and correct your posture to improve your alignment and reduce strain.
Instructions:
- Stand with your feet shoulder-width apart, ensuring your weight is evenly distributed.
- Check that your ears are aligned with your shoulders, your shoulders with your hips, and your knees slightly bent.
- Imagine a string gently pulling you upward from the top of your head, lengthening your spine.
- Hold this posture for a minute, then relax. Repeat throughout the day to build awareness of good posture.

Objective: Visualize and understand the anatomy of your body.
Instructions:
- Draw a simple outline of your body on a piece of paper.
- Label key body parts (head, neck, shoulders, arms, chest, abdomen, legs, etc.).
- Reflect on how these parts work together in daily movement or exercise.
- You can also explore how different systems (nervous, circulatory, digestive, etc.) affect your overall health.

These exercises can help you develop a better understanding of your body, how it moves, and how to keep it healthy and aligned.