Who should eat any winter vegetables?

 

Who should eat any winter vegetables ?

 

     

                       

Winter means vegetables of different colors in the market. Winter vegetables are rich in beta-carotene, iron, folic acid, antioxidants, fiber, vitamins and minerals.More or less everyone wants to eat hearty vegetables in winter. But it is acceptable to eat some vegetables in some diseases. It is better to keep the area limited. Let's find out about it-

Spinach

Spinach is rich in minerals, especially potassium. If the amount of potassium is high in kidney disease, it is better not to eat spinach.
Cauliflower and cabbage
   Studies have shown that in people with goiter and hypothyroidism, cauliflower can inhibit the thyroid's ability to use iodine. In particular, should not be eaten as a salad. There is no harm in eating small quantities with other vegetables.
 Broccoli
    Broccoli contains high levels of purines, which can increase the presence of uric acid in the blood. Therefore, consumption of broccoli should be limited for gout patients. The same applies to cauliflower.
 The carrot
    Carrots are an excellent source of beta-carotene. It enters the body and is converted into vitamin A. Vitamin A is essential for the development of the eye and nervous system of the unborn child. However, vitamin A in excess of the required amount can cause problems in the development and growth of the fetus.

 New potatoes

     Many people do not miss the taste of new potatoes when winter comes. But whatever the potato, diabetics should eat it. Because the glycemic index of potatoes is high.If the average blood sugar is below HBA1C level 7, you can eat one to two slices of potato a day. However, if the HBA1c level is above 9 or 10, it is wise not to eat potatoes.


লাজিনা ইসলাম চৌধুরী, পুষ্টিবিদ, পিপলস হাসপাতাল, মালিবাগ, ঢাকা